So along with my pregnancy, I have acquired new “favorite foods”. Although it’s the summer time, French Onion Soup has been one of my favorites. Weird, I know! I have had Panera Bread’s French Onion soup 6 or 7 times since March – it’s so good! Last weekend, despite the 90+ degree weather, I really wanted it. I bought all the ingredients, but forgot the beef broth. When we went to the store, I couldn’t find any low-sodium and since I’m trying to limit my sodium intake due to the fact that even without salt, my hand/fingers and feet/toes are already swelling, I decided against making the soup.
I had all the ingredients this week and while at the grocery store Rob found a great product – sodium free Beef Flavored Bouillon packets. I was beyond excited to have one of my favorite pregnancy foods without all the sodium!!
I combined two recipes (one that I found online last week, but don’t remember the source and Joy of Cooking) and made some modifications from both and below was the final product. Not as good as Panera’s, but a lot healthier and definitely a good substitute!
Low Sodium French Onion Soup
- 2 vidalia onions sliced thin
- 2 red onion sliced thin
- 2 tablespoons butter spread
- 2 tablespoons olive oil
- 2 tablespoons sherry cooking wine
- pinch of dried thyme
- 5 packets of beef bouillon dissolved in 5 cups hot water
- french bread
- deli sliced swiss cheese
- pepper to taste
Slice onions, set aside. Heat medium sized pot over medium and add butter spread and olive oil until butter is melted. Add in all the sliced onions and heat uncovered while stirring until lightly browned (about 15 minutes). Add in pinch of thyme and reduce heat to low and cover, stir occasionally until onions are a dark brown (about 40 minutes). While onions are cooking, dissolve beef bouillon in hot water. Once onions are done, add in sherry cooking wine and turn to high and stir until dissolved. Add in beef broth and bring to a boil. Turn to low and simmer for 20 minutes. While soup is simmering, slice french bread and toast in oven. Once soup is done, add pepper to taste. Ladle soup into oven-proof bowls and place two slices of french bread in the soup and cover with a 1/2 slice of swiss cheese. Heat in oven until cheese is melted. Enjoy!